Travel Smart This Summer: Wildfire Smoke and Air Quality Tips from Destinations Travel and Immunization Clinic
As more Canadians explore our beautiful country this summer, many are encountering an unexpected travel hazard—wildfire smoke and extreme heat. Here at Destinations Travel and Immunization Clinic, we care deeply about your health, whether you’re exploring BC’s forests, camping in Northern Ontario, or road-tripping across the Prairies.
With smoke drifting across provinces and Toronto recently ranking among the most polluted major cities in the world due to poor air quality, it’s critical to know the risks—especially if you or a loved one is vulnerable.
Who Is at Higher Risk?
Wildfire smoke and extreme heat can significantly affect:
- Adults 65 years and older
- Infants and young children
- Pregnant individuals
- People with heart or lung conditions (like asthma, COPD, heart disease)
- People living alone or without regular access to cooling and ventilation
- Travelers with compromised immune systems
Even healthy people can feel the effects of prolonged exposure to fine particulate matter and ozone from smoke, especially when combined with extreme heat.
What You Can Do to Protect Yourself
Before You Travel
- Check the Government of Canada’s Air Quality Health Index (AQHI) for your destination.
- Consider rescheduling or rerouting travel plans if AQHI is high.
- Pack masks (e.g., N95 or KN95) if smoke is expected.
- Stay hydrated and bring your medications and health records if you have chronic conditions.
While Traveling
- Limit time outdoors, especially during peak smoke and heat hours (11 a.m. – 4 p.m.).
- Close car and accommodation windows and use air conditioning with recirculation mode.
- Wear a wide-brimmed hat, light-coloured loose clothing, and use sunscreen to reduce heat impact.
- Watch for symptoms of heat stroke: hot/red skin, nausea, confusion, or fainting.
- Ensure pets are indoors, have access to water, and avoid walks on hot pavement.
If You Are Feeling Unwell
If you experience:
- Shortness of breath
- Chest pain
- Confusion or dizziness
- Severe fatigue or heat exhaustion
Seek medical attention immediately. While traveling, know the location of the nearest walk-in clinic or hospital in your area.
Let Us Help You Plan Safer Travels
At Destinations Travel and Immunization Clinic, we offer:
- Travel health consultations
- Vaccinations and preventive care
- Medical planning for those with chronic illnesses
Book a consultation today and get peace of mind before you go. Your health doesn’t take a vacation—even when you do.
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Disclaimer: The medical information on this site is provided as an information resource only and is not to be used or relied upon for any diagnostic or treatment purposes. This information does not substitute for professional diagnosis and treatment. Please do not initiate, modify, or discontinue any treatment, medication, or supplement solely based on this information. Always seek the advice of your healthcare provider first. Full Disclaimer.
